I feel surprisingly OK, had warm bath (not too hot as got sun burnt) which helped ease the muscles.
I really should bike to work tonight, but we'll have to wait and see how I feel at 8pm. It's not so much the biking to work, like I've said before, it's the biking home after an 11 hour night shift and up the hills.
Going to check out routes to Colchester soon.......
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